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Easy BEEF BOURGUIGNON

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.7389
Energy (kCal)1347.5218
Carbohydrates (g)62.8225
Protein (g)110.4591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices cut 700.56 2.1504 21.2016 66.6792
    beef rump chuck 3 lb cut 353.0333 0.0 78.54 1.9833
    carrot 3 peeled sliced 88.56 20.6928 2.0088 0.5184
    onion 1 cubed 44.0 10.274000000000001 1.21 0.11
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef broth 14 ounces sodium low 27.7825 0.1588 4.5246 0.8732
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 1 - - - -
    white pearl onion 14 ounces peeled thawed drained 353.0333 0.0 78.54 1.9833
    cremini mushroom 1 sliced 353.0333 0.0 78.54 1.9833
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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