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Rabbit Normandy Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8641
Energy (kCal)492.704
Carbohydrates (g)94.0295
Total fats (g)14.0508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge the rabbit pieces in the flour. Heat the oil in a soup kettle. Add the pieces of rabbit and the onions and brown in the oil turning as needed for about 20 minutes on a low flame. Add the cider, turning the fir up momentarily. Using a wooden spoon scrape up the brown bits at the bottom of the pot. When the cider boils, add the potatoes and the carrots. Turn down the fire to a simmer, cover and cook one-half hour. Remove the cover and add the apples and cook another half-hour. At this point, boil rapidly until the liquid in the pot is about 2 cups. Make a slurry of two tablespoons of cold water and the cornstarch and add it and the parsley to the pot, cooking until the sauce is thick enough to coat a spoon. Plate the rabbit and vegetables and spoon the sauce over them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rabbit 1 cut - - - -
    flour - - - -
    onion 3 chopped 84.0 19.614 2.31 0.21
    hard apple cider 2 bottles - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    new potato 6 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    apple 3 peeled cored sliced 158.4 42.108000000000004 0.8909999999999999 0.429

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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