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Nicoise Salad (Tuna)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2205
Energy (kCal)848.9186
Carbohydrates (g)50.6692
Total fats (g)65.4635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate lettuce leaves; if large, tear into small pieces. Place lettuce leaves into a large salad bowl. | 2. Flake tuna; into small pieces. Cut each anchovy fillet in half lengthwise; set aside. | 3. In a small bowl, beat together oil, vinegar, salt, white pepper and dried herbs. Pour over lettuce. | 4. Gently fold in cucumber, tomatoes, onion, flaked tuna and olives. Arrange anchovies and eggs on salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head lettuce 1/2 - - - -
    tuna 1 can drained - - - -
    anchovy fillet 4 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt 1/2 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    leaf basil 1 pinch dried - - - -
    cucumber 1/2 sliced - - - -
    tomato 4 cut 160.8396 34.7592 7.8633 1.7871
    onion 1 cut 64.0 14.944 1.76 0.16
    olive 24 ripe - - - -
    egg 2 hard-cooked cut 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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