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Chicken Francaise

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.1923
Energy (kCal)1854.3845
Carbohydrates (g)145.6654
Total fats (g)117.4668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dip the chicken in the flour then set aside. | 2. Make the batter by beating the eggs briskly, then adding in the lemon juice, parsley, salt, wine, garlic, hot pepper sauce, and parmesan. | 3. Coat a heavy skillet with margarine or olive oil and place over high heat. | 4. Dip the floured chicken pieces generously in the batter and place in the heated skillet. | 5. Cook until golden brown on each side, about 5 minutes each side. | 6. Remove chicken from the pan and drain excess oil. | 7. Make the wine sauce by melting the margarine in the pan, then stirring in the wine and lemon juice. | 8. Return the chicken pieces to the pan, spooning the wine sauce over all and cook 1 minute longer. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 pieces skinned boned - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 1 cup beaten 347.49 1.7496 30.5208 23.1093
    lemon juice 2 tablespoons 13.42 4.209 0.2135 0.1464
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1/4 teaspoon - - - -
    wine 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic 3 cloves pureed 13.41 2.9754 0.5724 0.045
    pepper sauce 2 dashes - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    margarine 811.0319999999999 1.0152 1.0152 90.804
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    white wine 1/2 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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