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Broccoli En Bleu Ala Rick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7854
Energy (kCal)1384.6452
Carbohydrates (g)81.3799
Total fats (g)107.0278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Melt together the cream cheese, blue cheese, butter, salt and flour. | 3. Add milk and bring to a boil. | 4. Add broccoli and mix well. | 5. Transfer to a 1 quart greased casserole and top with bread crumbs. | 6. Bake 1/2 hour. | 7. Jo Anne in Spokane | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    blue cheese 4 ounces crumbled 548.8462 5.4091 1.5536 57.9464
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    salt 1/2 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 cup 148.84 11.6632 7.686 7.9788
    broccoli 20 ounces cooked drained frozen 192.7765 37.6481 15.9891 2.0979
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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