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Baked Spicy French Fries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1496
Energy (kCal)265.795
Carbohydrates (g)5.256
Total fats (g)27.9379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the potatoes and peel them. | 2. Cut each potato in half, and then into wedges or fries. | 3. Transfer potatoes to a bowl. drizzle with the olive oil, and toss by hand. | 4. Add the Cayenne pepper, garlic powder and salt, and toss by hand so the potatoes are all spiced. | 5. In an oven preheated to 400 F, cook the potatoes in a greased baking dish, until they are crispy on the outside. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 6 peeled - - - -
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1/2 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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