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Fat Free French Bread (Gluten Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.194
Energy (kCal)1244.34
Carbohydrates (g)302.9223
Total fats (g)0.1122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 2 egg whites in a bowl and leave out so they will come up to room temperature. | 2. Spray non-stick cooking spray on a French bread pan (or curve a doubled piece of aluminum foil into the shape of a loaf as long as a cookie sheet). Also spray a sheet of plastic wrap that is the length of your pan and set aside. | 3. Warm 1.5 cups of water by placing it in the microwave on high for a minute. | 4. In an electric mixer bowl, whisk together flours, xanthan gum, sugar, salt and yeast. | 5. Add the vinegar, egg whites and water and beat at medium speed for 3 minutes. | 6. Use a strong rubber spatula to transfer dough into prepared pan, smoothing the top. Dough will be very thick and sticky. Place the plastic wrap, sprayed-side down, loosely over the dough. Let rise in a warm and moist place for 15 minutes. | 7. Preheat oven to 400 degrees. | 8. Bake for 1 hour. Turn oven down to 350 and bake an additional 15 minutes. | 9. Enjoy it hot and crusty out of the oven by tearing off pieces, or let cool and cut into slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten flour 2 cups free - - - -
    gluten flour 2 tablespoons free - - - -
    xanthan gum 2 1/2 1/2 - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    salt 1 teaspoon - - - -
    rising yeast 2 teaspoons - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    egg white 2 34.32 0.4818 7.194 0.1122
    water 1 1/2 1/2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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