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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, bring clam juice, water, and cream to a boil over medium high heat; gradually whisk in polenta. | 2. Reduce heat and simmer polenta until thick and tender, stirring constantly, 15 to 20 minutes (halve the time if using cornmeal). | 3. Stir in hot pepper sauce and season with salt and pepper; cover and keep warm (if it becomes too firm stir in warm water and stir over low heat). | 4. Heat oil in a large skillet over medium high heat; season shrimp with salt and pepper and add to skillet. | 5. Sear about one minute per side, then remove to a plate (will not be cooked through). | 6. To the skillet, add fennel, tomatoes, shallot, preserved lemon, and garlic. | 7. Saute until fennel is tender, about 4 minutes. | 8. Add Pernod, or wine, and boil one minute; add cream boil one minute. | 9. Return shrimp to skillet, toss until opaque in center, about one minute. | 10. To serve: spoon polenta onto plates, top with shrimp and sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
clam juice	4.5	bottles		-	-	-	-
water	2 1/4	cups		0.0	0.0	0.0	0.0
heavy whipping cream	3/4	cup		306.0	2.4659999999999997	2.556	32.472
polenta	1 1/2	1/2		4841.611	0.0	1077.1224	27.2001
pepper sauce	3/4	teaspoon		-	-	-	-
kosher salt				4841.611	0.0	1077.1224	27.2001
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
extra large shrimp	12		peeled deveined butterflied flattened	4841.611	0.0	1077.1224	27.2001
kosher salt black pepper			ground	4841.611	0.0	1077.1224	27.2001
fennel	1	cup	chopped	26.97	6.351	1.0788	0.174
plum tomato	1/2	cup	chopped	4841.611	0.0	1077.1224	27.2001
shallot	1/3	cup	minced	38.4	8.96	1.3333	0.0533
lemon	4	teaspoons	preserved	5.1233	1.6465	0.1943	0.053
garlic clove	1		minced	-	-	-	-
pernod	1/4	cup		4841.611	0.0	1077.1224	27.2001
heavy whipping cream	1/2	cup		306.0	2.4659999999999997	2.556	32.472

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.