RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.7949
Energy (kCal)	110.594
Carbohydrates (g)	25.8342
Total fats (g)	0.7664
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0600
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1291
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0497
Tocopherol, delta (mg)	0.0552
Arginine (g)	0.2311
Proline (g)	0.1505
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.1060
Adjusted Protein (g)	0.0000
Cystine (g)	0.0290
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.7660
Copper, Cu (mg)	0.2398
Maltose (g)	0.0896
Zinc, Zn (mg)	0.6666
Total lipid (fat) (g)	0.7664
Vitamin K (phylloquinone) (g)	41.5900
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0373
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	37.6760
Folate, total (g)	52.1660
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	692.6760
Energy (kcal)	110.5940
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0030
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0210
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.9270
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0640
Vitamin C, total ascorbic acid (mg)	19.7272
Lutein + zeaxanthin (g)	120.1000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1025
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	52.2890
Fatty acids, total saturated 16:0 (g)	0.1938
Carbohydrate, by difference (g)	25.8342
Vitamin D (IU)	0.0000
Fructose (g)	4.0038
Fluoride, F (g)	1.7600
Aspartic acid (g)	0.4309
Tyrosine (g)	0.0647
Potassium, K (mg)	656.3920
Fatty acids, total saturated 12:0 (g)	0.0153
Vitamin A, RAE (g)	34.3840
Serine (g)	0.0971
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1142
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0110
Histidine (g)	0.0559
Isoleucine (g)	0.0820
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.4793
Water (g)	346.7104
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	350.3400
Sodium, Na (mg)	31.2190
Iron, Fe (mg)	3.7237
Energy (kJ)	460.4120
Ash (g)	2.1325
Caffeine (mg)	0.0000
Glycine (g)	0.1068
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1295
Fatty acids, total polyunsaturated (g)	0.1911
Vitamin E (alpha-tocopherol) (mg)	2.5036
Sucrose (g)	1.7346
Vitamin B-6 (mg)	0.3351
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1402
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	9204.4800
Starch (g)	0.0704
Pantothenic acid (mg)	0.3248
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1046
Folate, food (g)	52.1660
Fatty acids, total saturated 20:1 (g)	0.0019
Fatty acids, total monounsaturated (g)	0.1246
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	24.0180
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2888
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	172.6930
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0090
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1120
Glutamic acid (g)	1.1588
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	10.4800
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1350
Folate, DFE (g)	52.1660
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	7.0614
Tryptophan (g)	0.0462
Threonine (g)	0.1001
Fatty acids, total polyunsaturated 18:1 c (g)	0.0427
Manganese, Mn (mg)	0.6350
Protein (g)	3.7949
Cryptoxanthin, beta (g)	0.4200
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1188
Betaine (mg)	0.8760
Phosphorus, P (mg)	84.0840
Tocopherol, gamma (mg)	1.6316

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a pot, brown onions and garlic in olive oil until they are golden. | 2. Add chicken, water, wine, tomato paste and herbs. | 3. Cook on high until it comes to a boil. | 4. Reduce heat to low and simmer until most of the liquid has evaporated and chicken is slightly browned on the bottom and falls apart, around 45 minutes. | 5. This recipe makes a delicious tomato wine sauce so its desirable to have some of the gravy remain. | 6. If you notice its getting too dry simply add more water or wine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	6	boneless	skinless boneless	-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
white wine	3/4	cup		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
garlic clove	4		chopped	-	-	-	-
white onion	1		chopped	64.0	14.944	1.76	0.16
rosemary	2	tablespoons		4.454	0.7038	0.1125	0.1992
oregano	2	tablespoons		15.9	4.1352	0.54	0.2568
extra virgin olive oil	2	tablespoons		-	-	-	-
salt				-	-	-	-
white pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stewed Chicken With Wine Sauce