RecipeDB

Cooking in progress....

Pear Arugula and Pancetta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2906
Energy (kCal)573.2834
Carbohydrates (g)43.3942
Total fats (g)41.203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make vinaigrette: Whisk together vinegar, honey, lemon juice, salt, and pepper in a salad bowl. Add oil in a slow stream, whisking until combined well. | 2. Make salad: Cook pancetta in oil in a 10-inch heavy skillet over moderate heat, turning frequently, until just crisp, about 5 minutes. | 3. Transfer to paper towels to drain (pancetta will crisp as it cools). Tear into bite-size pieces. | 4. Halve pears lengthwise, core, and cut lengthwise into 1/4-inch-thick slices. | 5. Add pears to dressing along with arugula, cheese, and pancetta, tossing to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    champagne vinegar 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon coarse ground 0.7216 0.1839 0.0299 0.0094
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pancetta 2 ounces sliced 50.4333 0.0 11.22 0.2833
    olive oil 1 tablespoon 358.02 0.0 0.0 40.5
    pear 2 159.6 42.644 1.008 0.392
    baby arugula 4 cups 50.4333 0.0 11.22 0.2833
    ricotta salata 3 ounces 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition