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French Dip Sandwiches (OR Pot Roast!)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2704
Energy (kCal)221.9348
Carbohydrates (g)35.8867
Protein (g)18.1675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -5 lb 0.0 0.0 0.0 0.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    onion 1/2 sweet 30.0 7.005 0.825 0.075
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    garlic clove 3 -6 crushed - - - -
    bay leaf 1 - - - -
    red potato 6 halved - - - -
    baby carrot 1/2 lb 79.3788 18.688 1.4515 0.2948
    water - - - -
    choice - - - -
    provolone cheese sliced sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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