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Filet Mignon With Cabernet Shallot Glaze

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7642
Energy (kCal)218.9532
Carbohydrates (g)27.6154
Protein (g)26.5595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon steak 4 100.8667 0.0 22.44 0.5667
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667
    salt 1 teaspoon coarse - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cabernet sauvignon wine 3/4 cup 100.8667 0.0 22.44 0.5667
    thyme 2 -3 sprigs - - - -
    shallot 1 sliced quartered 115.2 26.88 4.0 0.16
    salt 1/2 teaspoon - - - -
    baby portabella mushroom 5 -7 sliced 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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