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Sauteed Pork Chops With Pears and Blue Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)355.4173
Energy (kCal)3884.3776
Carbohydrates (g)57.0486
Total fats (g)246.439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat chops dry with paper towels and season with salt and pepper. Heat oil in large non stick skillet over medium high heat until just smoking. Cook chops until well browned. About 5 minutes each side. Transfer to platter and tent with foil. | 2. Toss the pears with sugar, 1/4 teaspoon salt and 1/8 teaspoon pepper in bowl. Add pear slices, cut side down, to empty skillet and cook until golden and beginning to soften, 1 to 2 minutes per side. Add broth and simmer until pears are softened, about 2 minutes. Transfer to platter with pork. | 3. Continue to cook until sauce is slightly thickened, 1 to 2 minutes. Off heat, stir in butter and vinegar. Season with salt and pepper. Spoon sauce over pears and chops. Top with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 4 cut 3030.0549 15.241 340.0193 174.5457
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pear 1 firm cored cut 79.8 21.322 0.504 0.196
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    pepper - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    blue cheese 1/3 cup crumbled 395.2667 3.8955 1.1188 41.7317

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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