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Honey Dijon Chicken with Capers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.9611
Energy (kCal)1795.8561
Carbohydrates (g)5.5209
Total fats (g)105.6601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt and Pepper chicken on both sides to season. | 2. Heat oil over med. | 3. high in frying pan, cook chicken 5-6 minutes per side. | 4. Pour in broth, capers, rosemary and thyme. | 5. Return to simmer for 5 minutes. | 6. Stir in mustard, butter and honey and immediately remove from heat. | 7. Serve with spooning remaining sauce over each breast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    salt - - - -
    pepper - - - -
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    dijon mustard 1 tablespoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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