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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine marinade ingredients in a large glass bowl. | 2. Add the meat and mix so that all the pieces are coated. Marinate for 1 hour. | 3. Melt butter in a skillet and add onion. | 4. Cook, stirring occasionally for about 7 minutes or until soft but not brown. | 5. Scrape the marinade off the meat and add to the onion. | 6. Add the wine, tomatoes and sugar and cook over medium heat for 10-15 minutes until slightly thickened. | 7. Purée the sauce in a blender until smooth. If it is too thin, reduce it over medium heat until it is the consistency of mayonnaise. | 8. Let the sauce cool slightly and stir in the Dijon, lemon juice, parsley, salt and pepper. | 9. Thread the beef cubes equally onto 6 12-inch skewers. | 10. Cook over very hot heat, about 8 minutes for rare. | 11. Allow one skewer per person and serve the sauce separately on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	3		cut	2082.024	0.0	301.009	88.7242
shallot	4		minced	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
celery rib	7	inches	minced	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
thyme leave	1	tablespoon		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1	teaspoon		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
onion	1		minced	64.0	14.944	1.76	0.16
red wine	1	cup		-	-	-	-
tomato	2		peeled seeded chopped	124.1379	27.5262	6.4768	1.0795
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
dijon mustard	2	tablespoons		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
parsley	1	tablespoon	chopped	2.736	0.4811	0.2257	0.06
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.