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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Whisk together the flour, 1 1/2 teaspoons of salt, 1 teaspoon of black pepper, and cayenne pepper in a bowl. In a separate shallow bowl, beat the egg. Place the panko crumbs into a third bowl. | 3. Heat 2 tablespoons of olive oil in a skillet over medium heat. Dip each chicken tender into the seasoned flour, then into the egg; roll in panko crumbs. Pan fry the chicken tenders until golden brown on both sides, about 4 minutes per side. Transfer the chicken pieces to a baking sheet. | 4. Heat 2 more tablespoons of olive oil in a skillet over medium heat, and stir in the tomatoes, garlic, basil, onion, and a pinch of salt and black pepper. Reduce heat and simmer the tomato sauce until it starts to thicken, stirring often, about 10 minutes. Spoon about 1 tablespoon of sauce over each chicken piece; top with a half piece of mozzarella cheese. | 5. Bake in the preheated oven until the cheese is melted and bubbly, 8 to 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
salt	1	1/2 teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
egg	1			71.5	0.36	6.28	4.755
panko bread crumb	1	cup		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken tender	1	pound		1143.0541	79.6509	74.1624	58.4681
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cherry tomato	15	halved		-	-	-	-
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
basil leaf	10			-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
salt black pepper	to taste		ground	-	-	-	-
mozzarella cheese	4	slices	cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.