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Morel Fricassee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1093
Energy (kCal)474.7467
Carbohydrates (g)34.2557
Total fats (g)32.7661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in a large skillet over medium-high heat; add onion. | 2. Cook, stirring often, until soft, about 5 minutes. | 3. Add garlic and ham; cook, stirring often, 1 minute. | 4. Add mushrooms and chicken broth; cook, stirring often, 3 minutes. | 5. Stir in cream and herbs; cook over low heat until slightly thickened, 3 minutes. | 6. Add salt if needed, and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ham 1 cup cooked slivered - - - -
    morel 8 ounces halved brushed 70.3067 11.5666 7.0760000000000005 1.2927
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    whipping cream 1/4 cup 87.6 0.888 0.6509999999999999 9.273
    herb 3 tablespoons minced - - - -
    salt 1/4 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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