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Linguine with Chicken and Sauteed Vegetables

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.5611
Energy (kCal)2230.1441
Carbohydrates (g)107.9981
Total fats (g)168.5932
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet over medium heat. Mix in garlic. Cook and stir until golden. Remove from heat and allow to cool. | 2. Bring a large pot of lightly salted water to a boil. Place linguine in pot and cook 8 to 10 minutes, until al dente. Drain and transfer to a large bowl. Set aside 1 tablespoon garlic oil and toss remainder with pasta to coat. Season pasta with salt. | 3. Bring a pot of water to a boil. Immerse broccoli, cabbage, carrots, cauliflower and green onions in water for about 30 seconds. Drain and set aside. | 4. Heat reserved garlic oil in skillet over medium heat. Mix in chicken and 2 tablespoons soy sauce. Cook until chicken juices run clear. Mix in vegetables and remaining soy sauce. Season with salt and pepper. Toss with linguine, and garnish with cilantro and lime to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    garlic 10 cloves chopped 44.7 9.918 1.9080000000000001 0.15
    linguine pasta 1 package uncooked - - - -
    salt to taste - - - -
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    cabbage 1/2 cup chopped 11.125 2.5810000000000004 0.5696 0.0445
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    cauliflower 1/2 cup chopped 13.375 2.659 1.0272 0.1498
    green onion 2 tablespoons diced 3.24 0.6888 0.1164 0.0564
    chicken tender 1 pound cut 1143.0541 79.6509 74.1624 58.4681
    soy sauce 3 1/2 tablespoons 29.68 2.7608 4.5584 0.3192
    salt pepper to taste - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lime wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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