RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.9943
Energy (kCal)	91.8913
Carbohydrates (g)	19.4641
Total fats (g)	0.8187
Fatty acids, total saturated 20:0 (g)	0.0035
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0096
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0002
Riboflavin (mg)	0.0291
Tocopherol, beta (mg)	0.0112
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0151
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1431
Proline (g)	0.0888
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3838
Adjusted Protein (g)	0.0000
Cystine (g)	0.0239
Tocotrienol, beta (mg)	0.0208
Selenium, Se (g)	3.9801
Copper, Cu (mg)	0.0851
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5348
Total lipid (fat) (g)	0.8187
Vitamin K (phylloquinone) (g)	4.6144
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0088
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.3038
Folate, total (g)	11.3026
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	191.3412
Energy (kcal)	91.8913
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0011
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0425
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.0421
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1037
Vitamin C, total ascorbic acid (mg)	9.2701
Lutein + zeaxanthin (g)	68.7130
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1112
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	30.1621
Fatty acids, total saturated 16:0 (g)	0.1120
Carbohydrate, by difference (g)	19.4641
Vitamin D (IU)	0.0000
Fructose (g)	0.4230
Fluoride, F (g)	0.4284
Aspartic acid (g)	0.1969
Tyrosine (g)	0.0715
Potassium, K (mg)	122.1412
Fatty acids, total saturated 12:0 (g)	0.0014
Vitamin A, RAE (g)	9.5842
Serine (g)	0.0998
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0998
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0039
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0042
Histidine (g)	0.0493
Isoleucine (g)	0.0811
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.6355
Water (g)	35.4686
Fatty acids, total saturated 8:0 (g)	0.0005
Tocotrienol, delta (mg)	0.0139
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	104.6620
Sodium, Na (mg)	2.4732
Iron, Fe (mg)	0.3799
Energy (kJ)	383.7275
Ash (g)	0.4208
Caffeine (mg)	0.0000
Glycine (g)	0.0939
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2407
Fatty acids, total polyunsaturated (g)	0.2503
Vitamin E (alpha-tocopherol) (mg)	0.2857
Sucrose (g)	0.2182
Vitamin B-6 (mg)	0.1343
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0751
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	479.2212
Starch (g)	16.7679
Pantothenic acid (mg)	0.2853
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0007
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1366
Folate, food (g)	11.3026
Fatty acids, total saturated 20:1 (g)	0.0027
Fatty acids, total monounsaturated (g)	0.2515
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2254
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.0033
Fatty acids, total polyunsaturated 16:1 c (g)	0.0009
Fatty acids, total saturated (g)	0.1481
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	6.2004
Fatty acids, total saturated 10:0 (g)	0.0069
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.3099
Alanine (g)	0.1121
Glutamic acid (g)	0.4545
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	18.9279
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1566
Folate, DFE (g)	11.3026
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	1.1391
Tryptophan (g)	0.0245
Threonine (g)	0.0723
Fatty acids, total polyunsaturated 18:1 c (g)	0.2409
Manganese, Mn (mg)	0.6828
Protein (g)	1.9943
Cryptoxanthin, beta (g)	1.0767
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2467
Betaine (mg)	0.0186
Phosphorus, P (mg)	78.2855
Tocopherol, gamma (mg)	0.0662

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Steam the rice and let it cool. | 2. In a small bowl, mix mayonnaise, mustard, salt & pepper, lemon juice, ketchup and tabasco. | 3. Cut the avocados in half and scoop out the inside, leaving a small amount all around the skin to keep it sturdy. Set aside the skins. | 4. Dice the avocado. | 5. Sitr together the crab, mayonnaise mixture and the cooled rice. Then fold in the avocado and tomatoes. Taste the mixture and add any additional salt/pepper or seasoning that you like. | 6. Fill each avocado half with the prepared mixture, sprinkle with chopped herbs and refrigerate until serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2			-	-	-	-
rice	2	tablespoons		84.8688	17.6328	1.7436	0.74
crab	10		chopped canned	-	-	-	-
tomato	2	tablespoons	chopped	3.3525	0.7245	0.1639	0.0372
mayonnaise	2 -3	tablespoons		0.0	0.0	0.0	0.0
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
tabasco sauce	3	drops		-	-	-	-
ketchup	1	tablespoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
herb	1	tablespoon	chopped	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creole Crab Stuffed Avocados