RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	68.43
Energy (kCal)	649.97
Carbohydrates (g)	8.16
Protein (g)	5.46
Fatty acids, total saturated (g)	9.47
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.03
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	2.94
Thiamin (mg)	0.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.50
Energy (kJ)	2719.74
Tyrosine (g)	0.22
Folic acid (g)	0.00
Protein (g)	5.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.82
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.49
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	11.47
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.47
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	4.24
Choline, total (mg)	0.65
Vitamin A, RAE (g)	16.92
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	227.96
Threonine (g)	0.22
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.01
Sodium, Na (mg)	25.42
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.22
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	68.43
Vitamin A, IU (IU)	340.75
Energy (kcal)	649.97
Fatty acids, total saturated 18:3 undifferentiated (g)	0.52
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.45
Retinol (g)	0.00
Leucine (g)	0.41
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	8.16
Betaine (mg)	0.06
Selenium, Se (g)	0.00
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.23
Phenylalanine (g)	0.28
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.99
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.72
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.77
Lysine (g)	0.17
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.03
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.02
Valine (g)	0.30
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	0.15
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	147.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	119.62
Iron, Fe (mg)	1.30
Folate, total (g)	35.19
Campesterol (mg)	0.00
Glycine (g)	0.37
Calcium, Ca (mg)	132.22
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	35.19
Fatty acids, total saturated 18:1 undifferentiated (g)	43.86
Magnesium, Mg (mg)	30.87
Ash (g)	1.58
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.02
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.04
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.66
Arginine (g)	0.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.25
Lutein + zeaxanthin (g)	211.77
Sucrose (g)	0.00
Alanine (g)	0.28
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.38
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	44.84
Glutamic acid (g)	1.20
Vitamin C, total ascorbic acid (mg)	5.05
Vitamin K (phylloquinone) (g)	94.99
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	192.36
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.43
Lactose (g)	0.00
Folate, DFE (g)	35.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1	dash		0.25	0.06	0.01	0.00
scallop	3/4 - 1			0.0	0.0	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
butter	2	tablespoons		171.0	7.85	5.34	14.4
garlic clove	1		chopped	-	-	-	-
parsley	1	tablespoon	chopped	1.36	0.24	0.11	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Scallops

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients