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French Braised Leeks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4519
Energy (kCal)156.4525
Carbohydrates (g)7.9974
Total fats (g)13.5374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of salted water to boil. | 2. Take the leeks and cut off the dark green part - keep the white and light green portion. Also cut off the root part. | 3. Preheat oven on broil. | 4. Once water is boiling, add leeks and boil for about10-15 minute until soft. | 5. Meanwhile - start Sauce (see below). | 6. Take out leeks and let cool on a plate. | 7. Once slightly cool, remove 1 outer layer, and then slice in half lengthwise. | 8. Arrange in a baking dish, pour sauce overtop and broil until leeks are nicely browned - around 10 minute. | 9. Sauce: | 10. Heat up frozen OJ in a small saucepan until melted. | 11. Whisk in Olive oil and balsamic vinegar. | 12. Let cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 6 -8 0.0 0.0 0.0 0.0
    orange juice concentrate 1/4 cup 23.0325 5.2726 0.3735 0.0374
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    water - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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