RecipeDB

Cooking in progress....

Authentic Salade Nicoise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4102
Energy (kCal)120.9299
Carbohydrates (g)25.8562
Total fats (g)1.0294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. take a plate and rub with the halfed garlic clove. | 2. arrange the vegetables, egg and anchovies on the plate. | 3. salt and pepper and sprinkle with olive oil and vinegar. | 4. If you serve several people,multiply the portions and you might want to just arrange the veggies etc on the plate and put oil, vinegar and salt and pepper on the table. | 5. According to season the purists allow fresh artichocs and. | 6. little white beans (since those need to be cooked, I suppose this is a concession to those who insist on beans). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 quartered 40.2099 8.6898 1.9658 0.4468
    green onion - - - -
    radish 3 sliced 55.68 11.832 2.3664 0.348
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    basil chopped - - - -
    green pepper 1 14.8 3.4336 0.6364 0.1258
    hard egg 1 hard-boiled quartered - - - -
    anchovy 3 -5 non-salted - - - -
    tuna - - - -
    salt - - - -
    pepper - - - -
    oil - - - -
    vinegar - - - -
    garlic clove 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition