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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into cubes about 1" to 1-1/4" and place in a NON-METAL bowl. | 2. Pour wine or apple juice over, then add the oil, seasonings, onions and carrots. | 3. Roll the meat around in this mixture, then cover and refrigerate at least 4 hours, preferably overnight. | 4. To prepare, fry the diced bacon in a large pot. | 5. In the meantime, drain the meat, reserving the marinade, and roll each piece in flour. | 6. Add to the bacon and sear lightly. | 7. Add the tomatoes, then the marinating mixture (you can discard the carrots and onions, if desired - your choice). | 8. If there is not enough liquid to cover the meat, add some water. | 9. Slowly bring to a simmer, stirring often. | 10. Cover and place in a 325 F oven for 3 hours. | 11. Skim off fat, if necessary, and check for seasonings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin tip steak	2			806.9352	0.0	179.5204	4.5333
red wine	1	cup		-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1	teaspoon		-	-	-	-
bay leaf	1		crumbled	-	-	-	-
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
garlic clove	1		cut	806.9352	0.0	179.5204	4.5333
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
carrot	4		unpeeled sliced	209.92	49.0496	4.7616	1.2288
bacon	6	slices	diced	700.56	2.1504	21.2016	66.6792
tomato	1 1/2	1/2		49.14	10.6197	2.4024	0.546
purpose flour				806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.