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vegetable quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3486
Energy (kCal)613.545
Carbohydrates (g)42.2325
Protein (g)38.7041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green bell pepper 1 diced - - - -
    cheddar cheese 2 cups shredded - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mushroom 4 - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt 1/2 teaspoon - - - -
    cayenne 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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