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vegetable quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.7041
Energy (kCal)613.545
Carbohydrates (g)42.2325
Total fats (g)31.3486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, peppers, and mushrooms in one tbsp butter or margarine over medium heat for 10 minutes. | 2. While vegetables are cooking, toss cheese and flour together. | 3. Combine eggs, milk and seasoning and mix together. | 4. Add cheese and vegetables to egg mixture and mix well. | 5. Pour into greased pie dish and bake at 375 degrees for 45 minutes. | 6. Let stand 30-45 minutes before serving. | 7. Serve with orange slices and toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green bell pepper 1 diced - - - -
    cheddar cheese 2 cups shredded - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mushroom 4 - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt 1/2 teaspoon - - - -
    cayenne 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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