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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°. | 2. Put the butter in a small skillet and turn the heat to medium. | 3. Add the onion and a sprinkling of salt and pepper and cook, stirring occasionally, until the onion is soft but not yet beginning to brown. | 4. Turn off the heat. | 5. Transfer the onion to a flameproof ceramic or nonstick baking dish just large enough to contain the fish. | 6. Sprinkle the fish with salt and pepper and put it over the onion. | 7. Pour the cider around all and bring to a boil on top of the stove. | 8. Cover with foil and bake for 12-15 minutes, or until the fish is done (a thin-bladed knife inserted into its center will meet little resistance). | 9. Garnish with parsley and serve the fish with onion and juices spoon over it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		sliced	60.0	14.01	1.65	0.15
salt				-	-	-	-
black pepper				-	-	-	-
cod fish fillet	1 1/2 - 2		cod	0.0	0.0	0.0	0.0
sparkling apple cider	2	cups		0.0	0.0	0.0	0.0
parsley leaf			chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.