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Beef Bourguignon (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)302.6954
Energy (kCal)2124.1208
Carbohydrates (g)46.5834
Total fats (g)76.0323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in large skillet until crisp. | 2. Remove, drain, and set aside. | 3. Add beef cubes and brown well. | 4. Place browned beef cubes in crock pot. | 5. Brown carrot and yellow onion. | 6. Season with salt and pepper. | 7. Stir in flour. | 8. Add broth, mix well and add all to crock pot. | 9. Add cooked bacon, wine, tomato paste, garlic, bay leaf, pearl onions, and sliced mushrooms. | 10. Cover and cook on low 10-12 hours or high for 5-6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    stewing beef 3 cut 1210.4027 0.0 269.2806 6.8
    carrot 1 peeled sliced 29.52 6.8976 0.6696 0.1728
    yellow onion 1 sliced - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    flour 3 -4 tablespoons 0.0 0.0 0.0 0.0
    beef broth 1 can condensed - - - -
    burgundy wine 2 cups used tasted 1210.4027 0.0 269.2806 6.8
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme leaf 3/4 teaspoon 1210.4027 0.0 269.2806 6.8
    bay leaf 1 - - - -
    white pearl onion 1/2 peeled 1210.4027 0.0 269.2806 6.8
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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