Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dry skillet over med heat, place mustard seed, fennel, coriander, cumin, and peppercorns. Keep moving skillet, to keep the seeds from burning; cook until aromatic, about 2 minutes. (mustard seeds will begin to pop). | 2. Transfer to a spice grinder, or use a mortar and pestle to finely chop the spices, but do not grind completely to a powder. Transfer to a small bowl and add the thyme, dry mustard, ginger, 1/2 tsp salt, and sugar. Set aside. | 3. Heat oven to 425°F Rub pork with 1 Tbsp Dijon mustard, sprinkle with 1/2 tsp salt and 2 Tbsp spice mixture.; pat with hands to stick. Spray a small roasting pan with cooking spray and place pork in pan. | 4. Bake about 25 minutes, transfer to cutting board and let rest covered loosely with foil. | 5. Place roasting pan on stove over med-high heat, stir in wine and deglaze the pan. Stir in chicken stock. Cook, stirring occasionally, until reduced by half, about 5-7 minutes. | 6. Whisk together flour and 1/4 cup water, then whisk into the sauce. Whisk in remaining tablespoon Dijon mustard; cook until mixture thickens, 2-3 minutes. Stir in the berries; cook until they begin to soften, about 2 minutes. | 7. Slice pork, transfer to a platter, and serve with the sauce. Garnish with fresh thyme if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown mustard seed	2	tablespoons		-	-	-	-
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
black peppercorn	1/2	teaspoon		-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
mustard	2	teaspoons		0.63	0.109	0.0667	0.0098
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
salt	1/2	teaspoon	coarse	-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
pork tenderloin	2	lb		1088.0025	0.0	187.2271	32.0054
dijon mustard	2	tablespoons		-	-	-	-
white wine	2	tablespoons		-	-	-	-
chicken stock	1	can		129.5352	12.7016	9.0675	4.3178
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
blackberry	1/2			30.96	6.9192	1.0008	0.3528
thyme	2	teaspoons	chopped	0.8079999999999999	0.1956	0.0445	0.0134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.