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Slow Cooked Oven Tuna Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.1887
Energy (kCal)1796.1062
Carbohydrates (g)13.6216
Total fats (g)23.2727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200°F. | 2. Rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper. | 3. Arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. If you wish the fish cooked to medium, leave it in for a few more minutes. | 4. Meanwhile, make the salsas separately: combine all ingredients except olive oil, salt, and pepper in separate bowls. | 5. Add salt (and pepper) and olive oil, making sure to coat. | 6. Remove the tuna steaks from the oven and spoon the each sauce liberally over and around 2 tuna steaks. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    kalamata olive 1/4 cup chopped 1613.8703 0.0 359.0408 9.0667
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    onion 1/4 cup diced sweet 16.0 3.736 0.44 0.04
    chive 1 1/2 1/2 chopped 1.35 0.1957 0.1472 0.0329
    hot salsa 1/3 cup 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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