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Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.5976
Energy (kCal)2493.9836
Carbohydrates (g)30.605
Total fats (g)178.7996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. - cut the beef in strips and saute with the olive oil till brown. | 2. - In a separate skillet, add the wine, the celery, the leek and the onion on medium heat. When the wine starts to boil, cover the skillet and let it boil on low heat till the sauce reduces. | 3. - Mix the previous ingredients in the blender or pass them through the vegetables mill. | 4. - Put back the mixture in the skillet on medium heat and add the mushrooms and the meat. Stir from time to time till it boils. Add the cream. Season. Let the mixture boil. If the sauce is too thick add some water. It needs to have a viscous consistency. | 5. - Serve with cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 2239.4717 0.0 177.7977 164.65099999999998
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine 1 bottle - - - -
    cream 2 cartons - - - -
    mushroom 1 can - - - -
    leek 1 diced 54.29 12.5935 1.335 0.267
    celery 1 diced 16.16 2.9997 0.6969 0.1717
    carrot 2 -3 diced 0.0 0.0 0.0 0.0
    onion 1 cut 64.0 14.944 1.76 0.16
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    white pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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