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Salad Composee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5098.0676
Energy (kCal)35201.77
Carbohydrates (g)4976.853
Total fats (g)606.94
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Vinaigrette: | 2. place all ingredients in a covered jar, shake vigorously to blend, and correct seasoning. | 3. Marinate kidney beans, zucchini, and mushrooms in vinaigrette for 20 to 30 minutes. | 4. At serving time, toss mixed salad greens in a bowl with vinaigrette and arrange around the edges of a large serving dish. Mound the beans in the center, and decorate base with groups of marinated mushrooms and zucchini interspersed with hard-boiled eggs, tomatoes, olives, anchovies, chunks of tuna or other fish. | 5. Pour a bit more vinaigrette over all, sprinkle with chopped parsley or other herbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wine vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt 1/8 teaspoon - - - -
    dijon mustard 1/4 - 1/2 teaspoon - - - -
    olive oil 6 -8 tablespoons 0.0 0.0 0.0 0.0
    pepper ground - - - -
    tarragon 1 1.77 0.3013 0.1366 0.0434
    kidney bean 440 rinsed drained 35200.0 4976.5517 5097.931 606.8966
    zucchini sliced raw - - - -
    mushroom sliced raw - - - -
    salad green mixed - - - -
    hard egg boiled - - - -
    tomato - - - -
    olive - - - -
    anchovy - - - -
    tuna - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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