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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees F. | 2. Place the butter in a saucepan over medium heat. | 3. When the butter is hot, add the onions and cook uncovered for 2-3 minutes. | 4. Add the green peppers, the mushrooms and the garlic. | 5. You may also add the red pepper now, or save it for garnish. | 6. Season with salt and pepper and mix. | 7. Stir in the rice, then add the chicken and the chicken stock. | 8. Mix well, bring to a boil then cover and place in the oven at 350 degrees F for 16 minutes. | 9. If you are using the red pepper for garnish, saute it first in butter for 1-2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
red onion	1		sliced	64.0	14.944	1.76	0.16
green pepper	1 1/2		sliced	44.7	10.3704	1.9221	0.38
red pepper thinly	1 1/2		sliced	-	-	-	-
mushroom	1/2		sliced	-	-	-	-
garlic	1	clove	smashed chopped	4.47	0.9918	0.1908	0.015
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
grain rice	1	cup	washed drained	-	-	-	-
chicken breast	1		deboned sliced	780.1798	0.0	94.5741	41.9573
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.