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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt 1 T butter and green garlic, salt, pepper, lemon juice and water in a saucepan. Cook at a simmer for about 10 minutes, covered. Raise heat and cook additional 5 minutes until liquid has evaporated. Add milk and puree in blender for 1 minute. | 2. Preheat oven to 425 F or 218 C degrees. | 3. Melt 4 T butter over low heat and add flour to make a roux. Add thyme, parsley, and slowly add garlic puree from step 1. Stir until thick and smooth. | 4. Add Gruyere cheese and 2 T Parmesan. Let it cool. | 5. Lightly butter 6 (4 oz) ramekins and dust with remaining Parmesan cheese. Beat egg whites to soft peaks and fold half into garlic mixture until barely combined. Fold in the other half and spoon into ramekins. | 6. Bake 10 to 15 minutes until puffed and lightly browned. Serve with warm mushrooms over lightly dressed baby arugula. | 7. For Mushrooms: | 8. Heat 4 T olive oil in pan large enough to hold all mushrooms in one layer and cook over medium heat for 5 minutes. Shake pan and stir. Salt and pepper to taste. | 9. For Arugula: | 10. Dress arugula with 6 T olive oil, 2 tsp balsamic vinegar, salt and pepper. Plate with mushrooms and souffles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gruyere cheese	3/4	cup		408.87	0.3564	29.5119	32.0166
butter	5	tablespoons	unsalted	427.5	19.6425	13.3575	36.0
garlic	1 1/2	cups	chopped	303.96	67.4424	12.9744	1.02
milk	1	cup		148.84	11.6632	7.686	7.9788
water	3/4	cup		0.0	0.0	0.0	0.0
egg	4		separated	286.0	1.44	25.12	19.02
parmesan cheese	5	tablespoons	grated	92.5	10.0	10.0	1.25
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
salt	1/4	teaspoon		-	-	-	-
pepper				-	-	-	-
thyme	1/4	teaspoon	chopped	0.20199999999999999	0.0489	0.0111	0.0034
parsley	1/4	teaspoon	chopped	0.1125	0.0198	0.0093	0.0025
chanterelle mushroom	2	cups		41.04	7.4088	1.6092	0.5724
morel			brushed	-	-	-	-
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0
arugula	2	cups		10.0	1.46	1.032	0.264

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.