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French Onion Soup With an Italian Attitude

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.0106
Energy (kCal)1480.0
Carbohydrates (g)184.583
Total fats (g)63.672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler to high. | 2. Heat a large deep pot over medium to med-high heat; add in olive oil and butter. | 3. When the butter melts, start adding the onions as you slice them. | 4. Season with salt, pepper, and rosemary. | 5. Cook the onions 15-18 minutes, until tender, sweet, and caramel colored, stirring often. | 6. If you find the onions are burning in spots before browning all over, add a splash of water and stir now and then, scraping the bottom of the pot. | 7. While the onions are cooking, make the topping: in a small bowl, combine the grape tomatoes, basil, grated cheese, salt, and pepper. | 8. Under the broiler or toaster oven, toast the crusty bread until golden; rub each side of the toast with the crushed garlic clove. | 9. Once the onions are done, add the balsamic vinegar and white wine, stirring up all the brown bits from the bottom of the pot. | 10. Add in the stock; cover to bring to a quick boil. | 11. Arrange 4 small, deep soup bowls or crocks on a cookie sheet. | 12. Once the soup reaches a boil, ladle it into the bowls. | 13. Float a toasted bread slice on each serving and cover each toast with a mound of grape tomato mixture. | 14. Top with 2 slices of the mozzarella cheese. | 15. Slide the cookie sheet under the hot broiler until the cheese melts and bubbles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 6 sliced 264.0 61.644 7.26 0.66
    salt - - - -
    black pepper - - - -
    rosemary 1 sprig chopped - - - -
    grape tomato 1/2 halved - - - -
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    parmigiano reggiano cheese 1/4 cup shredded - - - -
    bread 4 thick - - - -
    garlic clove 1 crushed - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    white wine 1/2 cup - - - -
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    mozzarella cheese 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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