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French Bistro Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.7728
Energy (kCal)3539.7831
Carbohydrates (g)396.7603
Total fats (g)191.7889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make pate brisee: Combine flour, salt and sugar in a medium bowl. | 2. Cut in butter and shortening until mixture is in very small crumbs; add cold water and mix until all the ingredients are moistened. | 3. Form into a ball, cover and chill for 30 minutes. | 4. Preheat oven to 375F; roll out dough to 1/8" thickness on lightly floured surface. | 5. Cut into 3" rounds, prick evenly with a fork and bake on a baking sheet until lightly golden. | 6. To assemble: Top baked dough rounds with chopped tomatoes, basil, thyme and cheese; garnish with sliced tomatoes and black olives. | 7. Drizzle with a little bit of olive oil and return to oven for about 5 minutes or until cheese is melted. | 8. Serve on a chilled plate dressed with a lettuce leaf drizzled with a little balsamic vinaigrette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    salt 1 pinch - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    butter 1 cup 171.0 7.857 5.343 14.4
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shortening 1/2 cup 906.1 0.0 0.0 102.5
    cold water 5 tablespoons 0.0 0.0 0.0 0.0
    plum tomato 1 cup chopped - - - -
    basil 1/2 cup minced 2.76 0.318 0.37799999999999995 0.0768
    thyme 1/4 cup minced 9.696 2.3472 0.5338 0.1613
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    plum tomato sliced - - - -
    black olive sliced - - - -
    olive oil 8 teaspoons 318.24 0.0 0.0 36.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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