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French Ham, Cheese, and Egg Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.0864
Energy (kCal)2566.118
Carbohydrates (g)206.899
Total fats (g)107.9862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make crepe batter: In a large bowl, combine all ingredients and whisk until very smooth. This can also be done in a food processor. Set batter aside to rest for about 15 minutes before using. Batter can also be covered and refrigerated for up to two days. | 2. Add some butter or nonstaick spray to a large frying pan (about 12-inches) and heat over high heat. Pour about 1/3 cup crepe batter into the pan and tilt the pan to swirl it around and coat it with a single, even layer. Once the first side cooks, flip the crepe. | 3. Crack an egg right on top of the crepe. Use a fork to gently break the egg yolk, give the egg a gentle whisk and spread it evenly all over the crepe. If you’re worried about hitting the crepe during this step, you can scramble the egg in a bowl and pour it into the center of the crepe, the spread it around. Allow crepe to continue cooking until egg is set. Season with pepper, if desired. | 4. Spread 2 oz cheese over half the crepe. Allow to melt for 30-60 seconds. Add 2 oz of ham on top of the cheese. Fold crepes in half, covering the ham and cheese side of the crepe with the side that only has egg on it. Fold crepe in half again, making a finished crepe that is 1/4 circle in area and packed with many layers of crepe, cheese, ham and egg. | 5. Repeat with remaining batter, cheese, and ham. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    water 2/3 cup 0.0 0.0 0.0 0.0
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    flour 1 tablespoon 867.42 189.9081 14.1015 3.3654
    egg 4 286.0 1.44 25.12 19.02
    salt 1/4 teaspoon - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    egg 6 286.0 1.44 25.12 19.02
    havarti cheese 12 ounces 302.6 0.0 67.32 1.7
    ham 12 ounces 833.49 0.0 59.2969 64.1957

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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