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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using clams or mussels, scrub and remove the beards from the shells. | 2. Place the fish and shrimp, if using, in a large bowl and add the Pernod and 1 tbsp of the olive oil, mixing gently. | 3. Heat the rest of the olive oil in a large saucepan over medium heat. Add the garlic, onions, and fennel and saute until fragrant and softened, about 6-7 minutes. | 4. Add the fish stock, zest and tomatoes along with any juice. Bring to a boil and cook for 25 minutes, uncovered. | 5. While the soup is cooking, place all of the rouille ingredients into a blender puree until smooth. Season to taste. Set aside. | 6. Add the fish and cook for 2-3 minutes. Add the shellfish and cook until shells open or the shrimp turn pink. Check seasonings. | 7. Divide among 4 bowls, garnish with parsley and serve with toasted bread topped with rouille. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	1	lb	cut mixed	1061.4074	78.9705	62.369	55.1569
clam	1/2	lb	seafood	29.24	1.2138	4.9878	0.3264
pernod	2	tablespoons		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	2		peeled sliced	56.0	13.075999999999999	1.54	0.14
fennel bulb	1		washed sliced	-	-	-	-
orange zest	1			1.94	0.5	0.03	0.004
tomato	1	can		40.2099	8.6898	1.9658	0.4468
fish stock	6	cups		223.68	0.0	31.5948	11.3238
salt black pepper			ground	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
peasant bread	4	slices	toasted	-	-	-	-
red pepper	2		roasted peeled	2.5	0.5506	0.1169	0.0275
garlic clove	2		peeled	-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.