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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 2 tablespoons flour, 1/4 teaspoon salt and 1/4 teaspoon pepper in shallow dish. Dredge chicken breasts in flour mixture. Heat 2 teaspoons oil in a non-stick pan over medium heat. Add chicken and cook for 3-4 minutes per side, or until golden on outside and no longer pink inside. Remove and keep warm. | 2. Add 1 teaspoon butter to the pan. Add bacon/ham pieces as well as the shallots or onions and cook, stirring for 5 minutes. Add mushrooms and saute for 5 minutes or until softened and browned. Add remaining 1 tablespoon flour and cook, stirring for 30 seconds. | 3. Pour in stock, wine and cognac and bring to boil, stirring. Cook 5 minutes or until slightly thickened. Reduce heat to low, stir in parsley or chives and whipping cream. Season and return chicken to pan and simmer until mashed potatoes are ready to plate, stirring occasionally. | 4. While chicken is simmering, place the potato in a pan of cold water, boil then simmer until you can pierce with a fork. Drain. Using a potato masher, slowly add the butter, milk and sage and mix until smooth and creamy. You may not need all of the butter or milk, depending on your potato and how it mashes. | 5. Put a dollop of mashed potato in the centre of each plate and arrange the chicken around it. Pour the sauce over and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt pepper				-	-	-	-
chicken breast	2	boneless	skinless boneless cut	-	-	-	-
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
butter	1	teaspoon		85.5	3.9285	2.6715	7.2
bacon	2	slices	smoked cut diced	72.32	0.6048	5.1008	5.4176
shallot	2	tablespoons	minced	14.4	3.36	0.5	0.02
mushroom chanterelle	2	cups	sliced	41.04	7.4088	1.6092	0.5724
chicken broth	2	cups	reduced sodium	-	-	-	-
white wine	1/2	cup		-	-	-	-
cognac	1	fluid		-	-	-	-
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
whipping cream	1/2	cup		175.2	1.776	1.3019999999999998	18.546
potato	1		peeled	-	-	-	-
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
sage	1/4	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.