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Spinach and Cheddar Soufflé à La Barefoot Contessa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.9743
Energy (kCal)978.5249
Carbohydrates (g)51.6089
Protein (g)28.6227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    milk 1 cup scalded 552.0 13.296 5.496 57.216
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    cheddar cheese 1/2 cup grated aged - - - -
    butter 3 tablespoons unsalted melted 256.5 11.7855 8.0145 21.6
    extra large egg yolk 4 - - - -
    egg white 5 - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    purpose flour 4 tablespoons - - - -
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    cream tartar 1/8 teaspoon 0.9675 0.2306 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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