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Breton Fish Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.8666
Energy (kCal)2395.3305
Carbohydrates (g)88.8023
Total fats (g)143.7626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the leeks thoroughly, and cut the whites only into 1" rounds. | 2. Peel the potatoes, and cut them into chunks to fit a soup spoon. | 3. Skin the tomatoes, and deseed them. | 4. Dice the celery heart into small pieces. | 5. Put the above ingredients into a soup pan with 1 quart of water. Add the salt, pepper, thyme, and bay leaf. | 6. Bring to the boil, then simmer for 25 minutes. | 7. Discard the thyme and the bay leaf. | 8. Clean the fish, skin it and fillet it carefully. Cut into chunks. | 9. Add the fish to the vegetables and broth, and simmer this over very low heat for 15 minutes. | 10. Beat the egg yolk with the cream in a bowl. | 11. Add some of the broth to this, mix it around, and put the whole lot into the soup pan. | 12. Keep over very low heat, and stir until the broth thickens somewhat. | 13. Don't boil it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 2 lb 1858.6709 0.0 168.6404 125.9363
    leek 4 217.16 50.373999999999995 5.34 1.068
    new potato 1 - - - -
    tomato 4 160.8396 34.7592 7.8633 1.7871
    celery heart 1 - - - -
    salt 1/2 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    thyme 1 sprig - - - -
    bay leaf - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    water 1 quart - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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