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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large Marmite or Stock Pot, sweat the minced onion in the olive oil. | 2. Add the chopped tomatoes, leek, & crushed garlic, mix well and cook for about 2-3 minutes. | 3. Add the fish pieces & stir, letting it all amalgamate gently. | 4. Add the tomato paste with the wine & the water, then season with the salt & pepper, finally adding the fennel & cayenne pepper. Mix well again. | 5. Cover and cook for 1 ½ - 2 hours over medium heat. | 6. When finished, puree with a hand held blender or mixer. | 7. Bring to a boiling point and mix again to refine the soup. | 8. Add the saffron and correct the seasoning. | 9. Serve with garlic croutons, rouille and grated cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bar	1	1	skinned boned chopped	-	-	-	-
onion	2		peeled chopped	128.0	29.888	3.52	0.32
garlic clove	2		peeled minced	100.8667	0.0	22.44	0.5667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
leek	2		chopped	108.58	25.186999999999998	2.67	0.534
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
white wine	2	glasses		-	-	-	-
water	2	pints		-	-	-	-
bouquet garni				100.8667	0.0	22.44	0.5667
cayenne pepper	1 -2	teaspoon		0.0	0.0	0.0	0.0
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
salt				-	-	-	-
pepper			ground	-	-	-	-
fennel seed				-	-	-	-
rouille garlic cayenne pepper mayonnaise	2 -3	tablespoons		100.8667	0.0	22.44	0.5667
garlic crouton	4	ounces	garlic-flavored	100.8667	0.0	22.44	0.5667
gruyere cheese	2 -4	ounces	grated grated	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.