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Crêpes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8628.2917
Energy (kCal)365146.414
Carbohydrates (g)69150.3678
Total fats (g)5240.8977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix flour/salt/baking powder - add oil, rum and eggs - mix very well until dough is nice and smooth. | 2. Add milk progressively and then beer. | 3. Let the mix stand for at least an hour before cooking. | 4. If mix is too thick, add some water until you reach desired consistency (should be quite liquid). | 5. Heat a non-stick or lightly greased skillet over medium heat. | 6. Pour about 1/3 cup of batter into the pan, quickly rotating and tilting the pan to spread the batter evenly. Cook the crepe until golden underneath, about 1 minute and then flip it over and cook for about another minute. | 7. Remove from pan, and repeat with the remaining batter. Keep the cooked crepes warm by covering with a towel. | 8. Fill the crepes with your favorite toppings and roll burrito style or folded over. | 9. Ideas for fillings: | 10. SWEET crêpes: jam / sugar / brown sugar / nutella / slices of banana + melted chocolate / slices of apples cooked in butter / melted chocolate + ground almonds or sliced almonds | 11. SAVOURY crêpes: ham + swiss cheese + egg / smoked salmon + heavy cream (or sour cream) / goat cheese or feta + spinach + ham / béchamel sauce + mushrooms + swiss cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 500 289140.0 63302.7 4700.5 1121.8
    salt 1 pinch - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    egg 6 429.0 2.16 37.68 28.53
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    rum 2 tablespoons - - - -
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    milk 500 74420.0 5831.6 3843.0 3989.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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