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Provencal Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2109
Energy (kCal)884.2513
Carbohydrates (g)34.294
Protein (g)133.5966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red bell pepper 1 cut - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    salt 1/2 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    olive brine 1/4 cup pitted chopped - - - -
    halibut 3/4 lb cut 309.4007 0.0 63.1041 4.522
    cod 3/4 cut 278.8006 0.0 60.5541 2.278
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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