Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet heat the oil over moderate heat. Add the onion and garlic and sauté for 5 minutes or until the onion is soft. | 2. Add the bell pepper and cook for 4 minutes or until crisp-tender. | 3. Add the tomatoes and their juice, the broth fennel seeds, salt, cayenne and olives. Bring to a boil. Reduce to a simmer; add the halibut and cod, cover and cook for 7 minutes or until the fish are cooked through. Stir in the basil and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red bell pepper	1		cut	-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
salt	1/2	teaspoon		-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
olive brine	1/4	cup	pitted chopped	-	-	-	-
halibut	3/4	lb	cut	309.4007	0.0	63.1041	4.522
cod	3/4		cut	278.8006	0.0	60.5541	2.278
basil	1/3	cup	chopped	1.84	0.212	0.252	0.0512

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.