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Chicken Romano

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.2227
Energy (kCal)955.3243
Carbohydrates (g)110.9849
Total fats (g)41.8355
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Combine 3/4 cup Romano cheese, bread crumbs, granulated garlic, cayenne pepper, and thyme in a shallow bowl. Press each chicken cutlet into the cheese mixture, turning to coat. Arrange chicken in a baking dish. | 3. Bake chicken in the preheated oven until slightly golden, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). | 4. Heat the oil in a large skillet over medium heat. Add bell pepper, sun-dried tomatoes, and minced garlic to the skillet. Season with salt and pepper. Cook and stir until bell pepper and tomatoes soften, about 10 minutes. | 5. Transfer baked chicken to a plate; top with bell pepper and tomato mixture. Garnish with shaved Romano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romano cheese 3/4 cup grated 329.1435 3.0873 27.0459 22.9125
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    garlic 1 tablespoon granulated 8.94 1.9836 0.3816 0.03
    cayenne pepper 2 teaspoons ground 11.448 2.0387 0.4324 0.6217
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    chicken cutlet 6 thin - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bell pepper 1 diced - - - -
    tomato 6 sun-dried 372.4138 82.5787 19.4303 3.2384
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt black pepper to taste ground - - - -
    romano cheese 3 ounces shaved 329.1435 3.0873 27.0459 22.9125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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