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Shredded Beef for French Dips (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)450.1443
Energy (kCal)2044.7769
Carbohydrates (g)6.0366
Total fats (g)11.5273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in crock pot with water to cover. | 2. Add bouillon, salt, and garlic powder. | 3. Place the bay leaves, peppercorns, oregano, and rosemary in a coffee filter and secure tightly with a rubber band or cooking twine. Add this to the pot. | 4. Cook on low for 8-9 hours. Remove coffee filter and discard. Remove meat and shred. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 5 lbs 2017.3379 0.0 448.801 11.3334
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    salt 2 -3 teaspoons - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    bay leaf 2 - - - -
    black peppercorn 2 tablespoons 2017.3379 0.0 448.801 11.3334
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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