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Chicken Pizzaiola

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0099
Energy (kCal)308.3871
Carbohydrates (g)23.6991
Total fats (g)17.4737
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray. | 2. Heat the oil in a large skillet over medium heat. Season the chicken breasts on both sides with the salt and pepper. Cook the chicken in the hot oil until completely browned, 2 to 3 minutes per side. Transfer the chicken to the prepared baking dish; cover tightly with aluminum foil. | 3. Place the potatoes and bell peppers in the skillet. Season with oregano, onion powder, and red pepper flakes. Cook and stir until the vegetables soften, 10 to 15 minutes. Add the tomatoes, tomato paste, and chicken broth to the skillet; bring to a boil. Remove from heat and pour over the chicken breasts; tightly cover again with the aluminum foil. | 4. Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 4 skinless boneless - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    potato 3 peeled quartered - - - -
    green bell pepper 2 cut - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    red pepper flake 1/4 teaspoon crushed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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