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My Mom's " Sole "

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.7646
Energy (kCal)3628.282
Carbohydrates (g)66.8279
Protein (g)571.143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 6 2420.8055 0.0 538.5612 13.6
    salt 3/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    butter 7 tablespoons divided 598.5 27.4995 18.7005 50.4
    water 2/3 cup 0.0 0.0 0.0 0.0
    white wine 1/4 cup - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    bay leaf 1 - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    mushroom 1 sliced - - - -
    lemon juice 1/2 teaspoon 6.71 2.1045 0.1067 0.0732
    salt 1 dash - - - -
    cayenne 1 dash - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    butter 1/4 cup melted 598.5 27.4995 18.7005 50.4
    salt 1/4 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    heavy cream 1/4 cup whipped 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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