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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Wash and pat dry salmon steaks. | 3. Heat butter and oil in a large Dutch oven over medium-high heat. Saute salmon briefly on each side about 1 minute. Remove salmon to a platter. | 4. Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered. | 5. Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (about 10 minutes). | 6. To serve, place salmon steaks on platter. Remove bay leaves from sauce and spoon sauce over salmon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon steak	4			1613.8703	0.0	359.0408	9.0667
butter	1	teaspoon	unsalted	28.5	1.3095	0.8905	2.4
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
saffron thread	2	teaspoons		1613.8703	0.0	359.0408	9.0667
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
tarragon	1/2	teaspoon	dried	0.885	0.1507	0.0683	0.0217
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
sage	1/8	teaspoon	dried	-	-	-	-
bay leaf	2			-	-	-	-
plum tomato	1	cup	chopped	1613.8703	0.0	359.0408	9.0667
greek olive	9		pitted chopped	1613.8703	0.0	359.0408	9.0667
white wine	2 3/4	cups		-	-	-	-
fish stock	1	cup		37.28	0.0	5.2658	1.8873
herbal salt substitute	1	teaspoon		1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.