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Low Cal French Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.5325
Energy (kCal)1635.348
Carbohydrates (g)197.3777
Total fats (g)64.1374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 6 cups sliced 384.0 89.664 10.56 0.96
    splenda granular 1 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    nonfat beef broth 6 cups - - - -
    salt - - - -
    french bread 6 ounces sliced toasted 462.67199999999997 88.2479 18.2858 4.1164
    provolone cheese 6 ounces low-fat 597.0509999999999 3.6401 43.5116 45.2806

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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