RecipeDB

Cooking in progress....

Racines De Franconia (Franconia Root Vegetables)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0449
Energy (kCal)1410.9423
Carbohydrates (g)95.5162
Total fats (g)113.5012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop potatoes into a saucepan of cold, salted water. Over high heat. | 2. bring water to a boil, lower heat to medium, and cook potatoes 12 minutes. | 3. Drain, let cool for a few minutes, pat dry, and cut into quarters (or halve horizontally and trim each half into ovals). | 4. Meanwhile, drop carrots, turnips, and onions into boiling salted water to cover. Lower heat to medium, cover, and cook until barely tender (10 to 15 minutes, depending on size). | 5. Drain, instantly cool under running water, and set vegetables aside. | 6. Warm oil and beef stock on stove until ready to use. | 7. About one hour before main entree will be served, place potato quarters in to mixed stock and oil and turn them to coat. | 8. Place in oven (wherever there's room, including the bottom shelf) on baking sheet or aluminum foil and roast for 45 minutes, turning every 10 minutes or so to brown all sides evenly. Add carrots, turnips, and onions and sprinkle with thyme, salt, and pepper. | 9. Continue roasting and turning frequently until vegetables are tender and evenly browned (about 15 minutes longer). Using tongs (or a slotted spoon) and draining off excess fat, remove to serving dish; sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 peeled - - - -
    baby carrot 1 1/2 lb trimmed scraped cut 238.1363 56.0641 4.3545 0.8845
    turnip 1 lb peeled trimmed 127.006 29.166 4.0823 0.4536
    white pearl onion 12 boiled peeled - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    thyme leaf 1 teaspoon crumbled dried - - - -
    salt - - - -
    black pepper - - - -
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition