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French Chicken With Mustard Sauce and Rice - Crock to Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5119
Energy (kCal)257.3528
Carbohydrates (g)39.7855
Total fats (g)7.7516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube chicken and season with salt, lemon pepper and cook till golden brown. | 2. Add can of cream of chicken and water to crock and then cooked chicken. | 3. Add mustard. | 4. After 1 hour add vegetables. | 5. Cook for 2-4 hours. | 6. Put rice in casserole dish and pour crock pot mixture onto and cover with breadcrumbs. | 7. Cook on 350-400 till breadcrumbs browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    carrot 1/4 chopped 13.12 3.0656 0.2976 0.0768
    broccoli 1/4 chopped 7.735 1.5106 0.6416 0.0842
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    water 1 cup 0.0 0.0 0.0 0.0
    dijon mustard 2 tablespoons - - - -
    salt 1/8 teaspoon - - - -
    lemon pepper 1/2 teaspoon - - - -
    white rice 1 -2 cup 0.0 0.0 0.0 0.0
    breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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